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At Shape, wellness is for all. Whether you are working toward a specific fitness goal or just hope to feel better and have more energy, our team of writers, editors, personal trainers, and wellness enthusiasts aims to provide science-backed tools and tips to meet you wherever you are in your health journey. Our library of more than 11,000 stories reaches more than 7 million monthly readers, providing expert advice, editor reviews, trend reports, and personal essays all with the goal of inspiring you to take on your next wellness challenge with confidence and enthusiasm.
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